Name: TriathlonDuration: 420 minNote: Did my first half ironman - boy was this super hard. I totally under estimated the humidity in Hawaii. Did not take my salt pills and paid for it on the run. I made it through the swim (for me the was the hardest part) I was sure I would not make the cut off. I finished with a smile so I guess it was not all bad :) ... read more
Name: RunningDuration: 90 minNote: ran 9 miles trail and road in 100 degree temp. Ugh thought I was going to die. lol ... read more
Well we just got back from the Big Island. We arrived there last week for the Honu 70.3 Half Ironman. This year my wife Debbie was attempting is as well, her first half (she never did an Olympic distance either). When we arrived of course it was windy and hot. Like always. My training has been off a bit the last couple of months. Busy with work and SVE. Plus I was really putting my efforts into training and supporting Debbie. But... read more
Are you ready to try on your first wetsuit? Maybe you'd like to upgrade from a long john (sleeveless) to a full suit (one with sleeves)? Whether you're trying on your first wetsuit in the shop or prolonging the life of your wetsuit by taking proper care of it, the process getting into and taking off a wetsuit is the most common time when it can be damaged. Knowing how to perform these processes properly and practicing them frequently will save you from frequent repairs or replacements and can also... read more
I have decided that bikini season is close enough...enough so that I have jumped back into my stretchy black yoga pants and pushed play on my dvd player. No...I'm not watching a movie! It's my Pilates workout vids; I love them. I can totally feel it working especially when I do the targeted routines. Can't wait until I'm on the beach and feeling fabulous. ... read more
