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    <copyright>Fri, 10 Sep 2010 07:41:50 GMT</copyright>
    <pubDate>Fri, 10 Sep 2010 07:41:50 GMT</pubDate>
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      <title>Swim Workout</title>
      <author>aaronppatterson@verizon.net (Aaron Patterson)</author>
      <description><![CDATA[Thursday AM Swim - 400 m Warm up, 10 X 50 m, 6 x 50 m kicking, 3 X 200 m with 15 second rest, 200 m Cool Down.&nbsp;]]></description>
      <pubDate>Thu, 18 Feb 2010 14:43:14 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/AaronPatterson/archive/2010/2/18/1449.aspx</guid>
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      <title>Run Workout</title>
      <author>aaronppatterson@verizon.net (Aaron Patterson)</author>
      <description><![CDATA[&nbsp;Wednesday night run workout - Consisted of 7 miles at a very moderate pace.&nbsp; Finished up in 55 minutes.&nbsp; We are getting ready for the teams first race on March 7 at the Jenny's Light 5K Run.&nbsp; The goal was to get in some good mileage, without really taxing the legs.&nbsp; Wanted to make sure each loop was about the same pace.]]></description>
      <pubDate>Thu, 18 Feb 2010 14:40:34 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/AaronPatterson/archive/2010/2/18/1448.aspx</guid>
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