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    <copyright>Fri, 10 Sep 2010 06:44:53 GMT</copyright>
    <pubDate>Fri, 10 Sep 2010 06:44:53 GMT</pubDate>
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      <title>Cardio Session Blog</title>
      <author>Debbie_pereira@yahoo.com (Debbie Pereira)</author>
      <description><![CDATA[Name: Road Bike<br />Duration: 47 min<br />Note: Today was really hard. It's really windy out coming home was uphill riding into the wind. When I got home I thought I was going to barf. At we having fun yet??????<br />]]></description>
      <pubDate>Tue, 13 Oct 2009 17:36:30 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/AntDebbie/archive/2009/10/13/1426.aspx</guid>
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      <title>Cardio Session Blog</title>
      <author>Debbie_pereira@yahoo.com (Debbie Pereira)</author>
      <description><![CDATA[Name: Running<br />Duration: 30 min<br />Note: Practice for the 5K
Started raining, then pouring, but we finished.
<br />]]></description>
      <pubDate>Wed, 16 Sep 2009 17:06:54 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/AntDebbie/archive/2009/9/16/1422.aspx</guid>
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