http://www.inwithfitness.com inwithfitness.com/blogs en-us Tue, 07 Sep 2010 14:53:32 GMT Tue, 07 Sep 2010 14:53:32 GMT dpereira@alpha.com (Dan Pereira) Duration: 35 min
Note: 5 minute warm-up than ran for 35 minutes. Longest run yet, Should had gone longer however I was bored.
]]> Tue, 15 Sep 2009 07:05:07 GMT http://www.inwithfitness.com/blogs/DanP/archive/2009/9/15/1420.aspx http://www.inwithfitness.com/blogs/DanP/archive/2009/9/15/1420.aspx dpereira@alpha.com (Dan Pereira) Duration: 17 min
Note: Walked to warm-up & Cool down, Recovery time 4 min avg 66BPM. In Zone 24.36 minutes
]]> Tue, 01 Sep 2009 06:41:36 GMT http://www.inwithfitness.com/blogs/DanP/archive/2009/9/1/1409.aspx http://www.inwithfitness.com/blogs/DanP/archive/2009/9/1/1409.aspx dpereira@alpha.com (Dan Pereira) Duration: 28 min
Note: Ran 28 min, walked 17 min. First time using HR monitor. Longest run time yet, ran 2 1/2 laps end to end. walked with Debbie warm-up & cool down. total 45 minutes
]]> Tue, 01 Sep 2009 06:38:19 GMT http://www.inwithfitness.com/blogs/DanP/archive/2009/9/1/1408.aspx http://www.inwithfitness.com/blogs/DanP/archive/2009/9/1/1408.aspx