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Jun
28

Triathlon Training

GregRichards | Posted on 2007 8:34 AM | Comments on 0 comments
 

I have started training for my first triathlon.  It is the Pacific Grove Triathlon.  1 mile swim, 24 miles bike, 6.2 mile run. My goal is to get down to 160 before the race.  I have been training for the last few weeks and I'm already down to 165 from 172. I'm following this ...read more

Jun
26

Shoulder surgery

GregRichards | Posted on 2007 8:31 AM | Comments on 0 comments
 

Well I did it again.  In the middle of May I suffered a grade 5 shoulder separation and 7 broken ribs in a motorcycle crash.  This was 2 weeks before the Baja 500 I entered in.  So I lived with the pain until after the race.  I just had my shoulder fixed.  Now 2 weeks ...read more