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Jul
16

Training Update

GregRichards | Posted on 2007 3:59 PM | Comments on 0 comments
 

Ok I have been really busting my butt.  Last Friday I ran a series of timed sprints 2 x 200, 2 x 400, 2 x 600, 2 x 400, 2 x 200.  Plus a half mile warmup and a half mile cool down.  Man they are tough.  I forgot how much.  My Polar heart monitor (I love this thing) was hitting ...read more

Jul
03

Triathlon Training #2

GregRichards | Posted on 2007 11:32 AM | Comments on 0 comments
 

Ok I started my swimming program yesterday by swimming 500 meters.  It was brutal.  Much harder then I remember.  I felt like I was suffocating the whole time.  I was swimming too fast and out of breath the whole time.  Going to try something new on Wed. Greg  ...read more