Well I have a marathon this weekend (first one).  We are going to Las Vegas to do this.  Debbie is running her first half and Trinity is doing the kids marathon.  She has run a total of 25 miles in the weeks leading up to this.  Pretty good for a 9 year old.  Anyway after a week of recovery, I start training for Ironman Cor D Alene in June.  I also have a half in Hawaii 3 weeks before that.   I have 2 goals in mind.  Sub 5 hour half and to qualifiy for Kona. 

I'll post an update next week after the marathon.  Oh by the way I raced a 10 k 2 weeks ago and set a personal best of 45 minutes.  Much better then a year ago where running was really hurting my times.  I think I can get to a 42.  Thats about it for a 40 year old.