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Feb
18

Struggling while sick

GregRichards | Posted on 2008 1:00 PM | Comments on 0 comments
 

I have been struggling with my training schedule these last few days.  I caught a cold last week.  I took two days off.  Then Saturday I took a very easy bike ride with my wife and eight year old daughter.  She covered 16 miles.  I ran some on Saturday as well.  Oh and ...read more

Feb
08

Time Trial

GregRichards | Posted on 2008 3:23 PM | Comments on 0 comments
 

I should start out by saying that I'm terrible at pacing  myself.  But I have spent the first part of this year working on running slower and biking slower.  I have not been in the pool in 2 months. Anyway to today I decided to start working hard over 20 - 25 miles on the bike.  When ...read more