I have been struggling with my training schedule these last few days. I caught a cold last week. I took two days off. Then Saturday I took a very easy bike ride with my wife and eight year old daughter. She covered 16 miles. I ran some on Saturday as well. Oh and I took her rock climbing. I'm trying to keep my breathing pattern low so my throat does not get worse. Sunday I road on my trainer at a mild effort. I did it indoors so I could sweat but still keep my heart rate in Zone 2.
I hope this does not affect my training for the Miami Triathlon.
