I should start out by saying that I'm terrible at pacing  myself.  But I have spent the first part of this year working on running slower and biking slower.  I have not been in the pool in 2 months.

Anyway to today I decided to start working hard over 20 - 25 miles on the bike.  When I work hard I ride near threshold the whole ride.  Well today kicked my butt.  I started out into a head wind for 10 miles.  That put a hurt on me right there.  By the time I got home I was happy to be off the bike.

Obviously I need more fast time.

And my tri seat hurts my butt more then my road bike.