The need for a proper breakfast while training (or any other time) cannot be under estimated.  I never used to eat in the am.  Now I cannot imagine making the day without it.  I literally start getting paraniod when my meals are interupted. Many studies have confirmed that you have ...read more

Well my wife Debbie completed her first duathlon on Saturday.  I had convinced her to enter the Memaid in Fremont with basically no notice.  She had been working out but not training.  And that is the pattern I'm trying to break.   Training is different then working out.  ...read more

First 1/2 Ironman! Pre Race- Arrived at the Mauna Lani on the Sunday before the race. Spent the week getting used to the heat and humidity. I ran twice during the week, less then 5 miles each time. I also worked out in the gym once. Just light stuff. We stayed in a condo so we could control our ...read more