Well for the first time in 6 weeks I have been piling the miles back on. 124 this week on the bike. 45 on Saturday and 20 on Sunday (brick workout). I'm tired! Boy hard to believe 8 weeks ago I was cranking these out easily.
what's a brick workout?
A brick workout is when you do 2 different workouts back to back. Like cycling then running with no break.
