My training has been going well.  I did a 3:30 minute bike ride last Saturday.  I have also been running quite a bit.  Break down is like this:

Sunday: Bike with brick
Monday: Run intervals for about 6 miles.  Swim 1500
Tuesday: 1:20 minute ride.  Usually a TT. Swim 1500
Wednesday: Long run 1:30.  Swim 1500
Thursday: Mountain Bike for 2:20.  Major hills.
Friday: Hill runs.  1000 ft asc, 5 miles.  Swim 1500
Saturday: Long bike 3-4 hours.

I usually get weights in at least 3 times as well. 

What's interesting this time of year is how much weight I lose during training.  I easily lose 4-7 pounds over 2 hours.  I feel like I drink enough and usually do not feel bad afterwards.  By bedtime I'm usually back to 150.  Strange because I do not appear to have any place to lose weight.