After a week of really tough training I'm feeling good again.  Last week I just had no energy.  It's probably because I take no time off training.  So I skipped my long ride day.  I was overwhelmed with guilt but I made it through the day.  I have added a couple of high intesity ...read more

Well first off my training this week has been going terrible.  I have been very fatigued.  Not just my body but my legs as well.  So I took my first day off in nearly a month.  Very guilt ridden though. And now my Olympic thoughts.  First I think that the Olympics should ...read more

I have created a triathlon training flowchart available here: http://www.inwithfitness.com//webresources/resources/triathlon_training_flowchart.pdf I hope it is useful. Greg  ...read more