After a week of really tough training I'm feeling good again. Last week I just had no energy. It's probably because I take no time off training. So I skipped my long ride day. I was overwhelmed with guilt but I made it through the day. I have added a couple of high intesity sessions back in to get fired up. I rode so hard the other night I though I was going to be sick! Average heart rate over 1 hour was 162. Wow.
On another note, we are looking into donating time for a Kids Marathon in Las Vegas. The Kids have to run a whole marathon over 7 weeks. They finish at Las Vegas. We will see.