My training plan seems to be working well.  In December I hired Elliott Doyle to coach me for for Hawaii 70.3 and the Cor D Alene Ironman in June.  Not only has he done a great job coaching me, he has become a  good friend.  When we started I thought his coaching methods were ...read more

Name: Road Bike Duration: 80 min Distance: 26 Miles Note: Intervals on the road. 3 x 12 min @ 225-230 watts. Was pretty tough with the downhills. Calories: 1071 Avg Heart Rate: 171  ...read more

Name: Road Bike Duration: 289 min Distance: 78 Miles Note: Well thgis was a long ride. I started with Debbie for the first 36 miles. She did great considering she never rode that far or up Roop before. Actually she has never really riden any substantial hills. Great job babe. Lot's of wind coming ...read more

Name: Road Bike Duration: 325 min Distance: 87 Miles Note: Easy ride. Had a sprint race at the end. Turned 1099 Watts for 5s. 977 for 10s. Calories: 2500 Avg Heart Rate: 126  ...read more

Name: Road Bike Duration: 371 min Distance: 105 Miles Note: New PR on distance. 105 miles. Road with Elliot in SD area. Calories: 3500 Avg Heart Rate: 126  ...read more

Name: Running Duration: 98 min Distance: 13.7 Miles Note: New PR for Half Marathon. Very happy. Coach told me I was faster then I thought. He was right. Ran 1:43. Took 13 minutes off best time. And the course was hilly. He paced me. 7:50 miles. Calories: 1650 Avg Heart Rate: 163  ...read more