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Mar
12

Cardio Session blog

GregRichards  | Posted on2009 8:33 AM | Comments on 0 comments
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Name: Road Bike
Duration: 325 min
Distance: 87 Miles
Note: Easy ride. Had a sprint race at the end. Turned 1099 Watts for 5s. 977 for 10s.
Calories: 2500
Avg Heart Rate: 126

This post is categorized under: Health