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Mar
25

Cardio Session blog

GregRichards  | Posted on2009 2:25 PM | Comments on 0 comments
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Name: Road Bike
Duration: 289 min
Distance: 78 Miles
Note: Well thgis was a long ride. I started with Debbie for the first 36 miles. She did great considering she never rode that far or up Roop before. Actually she has never really riden any substantial hills. Great job babe. Lot's of wind coming back.
Calories: 2557
Avg Heart Rate: 118

This post is categorized under: Training