Blogs

Viewing "GregRichards'" Blogs

Mar
25

Cardio Session blog

GregRichards  | Posted on2009 2:33 PM | Comments on 0 comments
  • Google
  • Stumbleupon
  • Yahoo
  • Del.cio.us
 

Name: Road Bike
Duration: 80 min
Distance: 26 Miles
Note: Intervals on the road. 3 x 12 min @ 225-230 watts. Was pretty tough with the downhills.
Calories: 1071
Avg Heart Rate: 171

This post is categorized under: Training