Name: Road Bike Duration: 157 min Distance: 47 Miles Note: Medium pace ride. Easier today on roadbike. Less morning fuel seemed to help. Calories: 1539 Avg Heart Rate: 154  ...read more

Name: Road Bike Duration: 292 min Distance: 87 Miles Note: Today was a long ride, loop around roop, through Gilroy, down Watsonville, around Uvas, up Ibm, across Silicon Valley, up around Metcalf. On Tri bike. Very tired after 60 miles. No food with me. Low on water. Calories: 2100 Avg Heart Rate: ...read more

Name: Duathlon Duration: 95 min Distance: 21 Miles Note: Placed 3rd. I had a good set of runs. I think the splits were 28, 35, 28 for the 4 miles, 13 miles, 4 miles Duathlon. Calories: 1500 Avg Heart Rate: 172  ...read more

Name: Triathlon Duration: 85 min Distance: 17.5 Miles Note: Placed 2nd. Took an easy on the run for the first few miles. I had trouble in the swim. I just felt constricted. 13 minutes for 1/2 mile. Calories: 1200 Avg Heart Rate: 172  ...read more

Name: Running Duration: 181 min Distance: 18 Miles Note: Long run around Uvas. Last 2 miles were a little tough. Lost 5 pounds. Need to drink more. Calories: 2100 Avg Heart Rate: 143  ...read more

Name: Running Duration: 60 min Distance: 8 Miles Note: 2 mile warmup, 10k race. 42 minutes, 6:50 pace. New PR. Very happy. Tough race on easy course. Calories: 1000 Avg Heart Rate: 177  ...read more