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Apr
20

Cardio Session blog

GregRichards  | Posted on2009 8:58 AM | Comments on 0 comments
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Name: Triathlon
Duration: 85 min
Distance: 17.5 Miles
Note: Placed 2nd. Took an easy on the run for the first few miles. I had trouble in the swim. I just felt constricted. 13 minutes for 1/2 mile.
Calories: 1200
Avg Heart Rate: 172

This post is categorized under: Training