Blogs

Viewing "GregRichards'" Blogs

Apr
20

Cardio Session blog

GregRichards  | Posted on2009 8:59 AM | Comments on 0 comments
  • Google
  • Stumbleupon
  • Yahoo
  • Del.cio.us
 

Name: Duathlon
Duration: 95 min
Distance: 21 Miles
Note: Placed 3rd. I had a good set of runs. I think the splits were 28, 35, 28 for the 4 miles, 13 miles, 4 miles Duathlon.
Calories: 1500
Avg Heart Rate: 172

This post is categorized under: Training