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Apr
06

Cardio Session blog

GregRichards  | Posted on2009 1:14 PM | Comments on 0 comments
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Name: Running
Duration: 60 min
Distance: 8 Miles
Note: 2 mile warmup, 10k race. 42 minutes, 6:50 pace. New PR. Very happy. Tough race on easy course.
Calories: 1000
Avg Heart Rate: 177

This post is categorized under: Training