Name: Road Bike Duration: 273 min Distance: 91 Miles Note: Long ride from Santa Cruz to Half moon bay and back. Easy ride. Calories: 2500 Avg Heart Rate: 130  ...read more

Name: Road Bike Duration: 82 min Distance: 30 Miles Note: Weekday ride with the Tri club. Rode hard the second half. It was fun, almost like a large team time trial. A couple of people ruined the pull through. 253 watts for 30 minutes. Calories: 894 Avg Heart Rate: 143  ...read more

Well I leave this coming Monday for the Ironman event in Hawaii.  I'll update when back.   Greg  ...read more

Name: Running Duration: 145 min Distance: 18.1 Miles Note: Long run around Uvas. Went backwards this time. The Uvas Tri was going on, so it was nice to keep the mind occupied. Had a good run. Drank each mile, and took a salt pill every 3 miles. Calories: 2100 Avg Heart Rate: 158  ...read more

Name: Swimming Duration: 80 min Distance: 4400 Yards Note: Interesting day. Today is my birthday. Turning 40. So I swam 4000 meters with my buddies Amy and Elliot. At lunch I ran 4 miles all under 7:20. After work I rode 40 miles. It felt good to be out alone. Calories: 600 Avg Heart Rate: 135  ...read more

Name: Road Bike Duration: 221 min Distance: 70 Miles Note: Long ride on Tri bikes today. I did 3 efforts about 20 minutes each. 1x 250 watts, 1 x 220 watts, 1 x 215 watts. Felt good afterwards. Little short on the ride. Oh well. Calories: 2356 Avg Heart Rate: 130  ...read more

Well my early season went pretty well.  I raced a few running races: 1/2 Marathon- 4th (PR on time) 10k - 4th (PR on time) Duathlon- 3rd Triathlon- 2nd And a couple of bike races, 4th in the Fiesta Island TT, and a DNF in a road race.  I did race one other road race for fun in the ...read more