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May
21

Cardio Session blog

GregRichards  | Posted on2009 8:25 AM | Comments on 0 comments
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Name: Road Bike
Duration: 82 min
Distance: 30 Miles
Note: Weekday ride with the Tri club. Rode hard the second half. It was fun, almost like a large team time trial. A couple of people ruined the pull through. 253 watts for 30 minutes.
Calories: 894
Avg Heart Rate: 143

This post is categorized under: Training