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Jun
24

2009 Ironman Coeur D' Alene (CDA)

GregRichards | Posted on 2009 1:56 PM | Comments on 0 comments
 

In the weeks leading up to the big day we also ran the Hawaii 70.3 Ironman.  I finished with a personal record there of 5:10, the run was brutal there.  I used that as a prep race to test nutrition.  I also made some effort to gain weight leading up to the race.  I went from 148 ...read more

Jun
02

Cardio Session blog

GregRichards | Posted on 2009 8:38 AM | Comments on 0 comments
 

Name: Triathlon Duration: 310 min Distance: 70.3 Miles Note: Ironman 70.3 Hawaii. Finished in 5:10. I would love to have broken 5 hours, but it was a very tough run course. 37 on the swim, 2:29 on the bike, and 1:55 on the run. Fun time. Calories: 3900 Avg Heart Rate: 160  ...read more