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Jun
02

Cardio Session blog

GregRichards  | Posted on2009 8:38 AM | Comments on 0 comments
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Name: Triathlon
Duration: 310 min
Distance: 70.3 Miles
Note: Ironman 70.3 Hawaii. Finished in 5:10. I would love to have broken 5 hours, but it was a very tough run course. 37 on the swim, 2:29 on the bike, and 1:55 on the run. Fun time.
Calories: 3900
Avg Heart Rate: 160

This post is categorized under: Training