I'm trying to recover from Ironman CDA last week.  I feel pretty good except my motivation is low.  I feel like I spent so much time preparing for a long, slow day that I have no speed.

I know it's early, I have managed to squeeze in a few bike workouts, 1 run, and a few swim sessions.  I'm also back to lifting weights.

My plan is to go into Clearwater 5 pounds lighter and lose no strength.  So I'm doing whole body circuits to maintain strength while I lose the weight.  Hopefully the weight transfers to a 1:45 or faster half marathon.

I'm also hungry all the time since the Ironman!