Name: SwimmingDuration: 45 minNote: easy swim, drills  ...read more

Name: Road BikeDuration: 321 minNote: Long ride with Elliott today. Tri bikes. I was surprised at the watts considering he did a lot of work.  ...read more

Well my dieting has begun for Clearwater World Championships.  Right now I'm about 149-150 depending on what I eat for the day.  My goal is to go in a little lighter since it's a higher speed race compared to a full Ironman.  So I'm going to shoot for 144-145.  Might be difficult to ...read more

Name: Running Duration: 121 min Distance: 13.2 Miles Note: Long run at Harvey bear. I had a good run, ran from the Gilroy side. I really enjoyed the route, and the temp was perfect. 1400 ft of ascent. Calories: 1500 Avg Heart Rate: 141  ...read more