Name: RunningDuration: 65 minNote: Today I did 8 x 800's at the track after warming up. The intention was to try and break the 6 min mile pace. My first effort, Elliott paced me to a 2:52 800. Woohoo. But I was dead. Still hd 7 more.  ...read more

Name: Road BikeDuration: 216 minNote: Well I started my long ride this week with a good 220 watt effort down to meet Elliott. Then it turned out I could motor pace with Muddy. So I did that for the first time, it was pretty cool. He paid good attention to my speed. He also noticed I peddle harder ...read more

Name: Road BikeDuration: 85 minNote: World champs ride.  ...read more

Name: RunningDuration: 50 minNote: new pr in 800, 3:08. I think I can break that 6 minute mile this year.  ...read more