Blogs

Viewing "GregRichards'" Blogs

Sep
10

Cardio Session Blog

GregRichards  | Posted on2009 11:06 AM | Comments on 0 comments
  • Google
  • Stumbleupon
  • Yahoo
  • Del.cio.us
 

Name: Running
Duration: 65 min
Note: Today I did 8 x 800's at the track after warming up. The intention was to try and break the 6 min mile pace. My first effort, Elliott paced me to a 2:52 800. Woohoo. But I was dead. Still hd 7 more.

This post is categorized under: Training