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Viewing "GregRichards'" Blogs

Jan
18

Cardio Session Blog

GregRichards | Posted on 2010 11:20 AM | Comments on 0 comments
 

Name: RunningDuration: 43 minNote: Track workout. Tough one. 6 x 1000 at 6:30 pace.  ...read more

Jan
07

Cardio Session Blog

GregRichards | Posted on 2010 2:04 PM | Comments on 0 comments
 

Name: RunningDuration: 83 minNote:  ...read more

Jan
07

Cardio Session Blog

GregRichards | Posted on 2010 2:03 PM | Comments on 0 comments
 

Name: SwimmingDuration: 60 minNote:  ...read more

Jan
07

Cardio Session Blog

GregRichards | Posted on 2010 2:03 PM | Comments on 0 comments
 

Name: Road BikeDuration: 60 minNote: trainer  ...read more

Jan
07

Cardio Session Blog

GregRichards | Posted on 2010 2:02 PM | Comments on 0 comments
 

Name: Road BikeDuration: 135 minNote: We went up Diablo. Debbie did great for her first real mtn climb.  ...read more