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I went jogging again yesterday in the brutal cold.  That's one of the downsides to outdoor jogging.  I only made it 3/8th of a mile before I packed it in.  Gonna need to get me some long johns next time.  A couple of skateboarding kids had also braved the chill.  I didn't ...read more

Went to the track again Saturday.  I took a break Friday to let my legs recuperate from the Volleyball punishment they received.  For the first time, I made it a mile jogging.  Yay.  I walked another quarter mile for a total of 1.25 miles.  Still a long way off from the 13 ...read more

I played volleyball at a local church last night for two hours.  There were enough people for five vs. five and later in the evening, six vs. six.  I had some good sets and two good spikes.  It was a blast.  Can't beat social interaction.  I laughed a lot at this one ...read more

I slowed down the pace this time.  Not much for running, I jogged at the track on New Year's day.  My brother-in-law Pat told me his girlfriend has a training schedule I could use.  He'll email it to me sometime next week.  I'm going to use it to train to run the half-marathon ...read more

Went to the track again Saturday (last year).  I jogged another half mile around the cushy track.  I don't know how else to describe the surface of the track other than to say it's cushy with just the right amount of give.  I walked the other half mile.  I'm feeling ...read more