Plain and simple...the truth is that I have just been lazy. I have been so overwhelmed with work and life that I haven't had a good chance to sit down and write a blog or an artcle. Today I posted a question that I often get from clients of mine regarding exercise  and joint pain. I always have ...read more

Hello my long lost friends! I know I have been missing for a while now, but now I am back and am ready to get back into action. For whatever reason my dsl connection was lost and they had to send a tech out to my apartment to fix it. You would think that they have enough technicians to get them out to ...read more

Oh Boy! I have been so busy the past couple of days. I haven't really had time to do any of the fun stuff I like to do. But how can I complain, when bussiness is going great. Yesterday I didn't get into bed until about 12:00 am. That is so late for me. haha I know I must be old! Today Hasn't been ...read more

Good Afternoon Everyone, I hope you all had a fabulous weekend and were able to catch up on some relaxation time. I decided to do a little extra work to earn some extra spending cash for the month, but I also reserved some me time. I entered in a bunch of new products for purchase on this site. ...read more

Good Morning Everyone, I'm not sure what it is, But I woke up this morning in the best mood ever. Today is going to be a great day I can already tell. I have been pretty busy these past couple of months and when I get a chance to do nothing I'm all over it. This weekend I think I'm going to ...read more

Hello my friends! Today has been a nice day so far...I guess I am slightly surprised. I went to bed in a grumpy mood and I am not even certain as to why, but regardless I woke up in a pleasant mood. Maybe it's becuase I actually had time to sit down and eat breakfast. I really do think that it helped. ...read more

Hi Everyone, How are you doign on this fine Tuesday morning? From the title you can guess it, I called in sick yesterday because I just couldn't get myself motivated for the day. I wasn't sick, but I absolutely could not get myself to fall asleep last night. I must have only had 3 hours altogether and ...read more

Hey There Everyone, I hope you're all having a great Friday. So far mine has been going by quickly and I can't complain about that. This weekend should be pretty fun for me. Since I wasnt able to have a BBQ for the Fourth of July I decided to do so this weekend. The weather has ...read more

Hello, Most of us were blessed with the luxury of having a paid National Holiday for the Fourth of July and it couldn't have come at a better time. I have been so stressed with work, bills, and just everyday life in general. I slept pretty much the entire day until I woke up becuase of major hunger ...read more

Hi Everyone, Since I did a lot of this during the weekend I figured that I would share some helpful advice on meditation. I have found it to be the best way for me to fully relax. I have been meditating for about 4 years now and It really does help with the stressful events that ...read more

Hi Everyone, My name is Lea and I am new to In With Fitness, but I look forward to a long lasting relationship that will lead us all to a better way of life. I am a recent graduate of massage therapy and will be posting blogs (such as this one) as well as articles and helpful relaxation tips. ...read more