As of January 2007, Greg and I's workout will change to a more heavy-based lifting routine. The goal is to hit each muscle group twice a week with cardio work thrown in at least four times weekly. 

For example, day one would consist of Chest and Triceps. Three to four solid exercises per bodypart is to be expected. Reps will be done with pyramid scale sets and six-rep sets to achieve overall mass and strength.  Weights will be heavy and to failure.

The next chest workout will be more endurance and shaping consisting of high-rep sets. Sets will usually consist of 15-20 reps of lighter weight.

Cardiovascular workouts will be done 3-5 times per work and will last at least twenty minutes per session. The types of cardio will not matter as long as the heartrate becomes elevated to the proper levels.

Speed work will be added into the workouts as well. This will be determined at a later date.