While Greg and Debbie are away, I will continue to do my shoulder rehab work until fully healed. Greg's strength program will begin next Monday and should be pretty successful. I plan on adding supplements and adjusting his diet as we go along.

The "Inwithfitness" web site is coming along nicely! The site looks great and I feel it captures a specific "fitness" niche of the web. I'm looking forward to seeing how the site takes off and it will be exciting to watch it grow! 

The web site cards that were made up specifically for the site look good and I will pass them out tonight at Extreme and I will make up an email list as well.