Training has been going pretty well except for the fact that I've ran straight into the "proverbial wall!" I'm stuck at 203-205 pounds. I know work and nutrition are my biggest enemies to gaining those last few pounds of muscle I'm looking for. The schedules in retail are not condusive ...read more

Hey all! I'm back and am planning to post quite a bit more and with more frequency!! As some of you know, I have been rehabbing a bad back which took two fusion surgeries to fix. Things are slowly getting better and I'm getting back to a regular gym schedule. I'm putting on a decent amount of muscle ...read more