Name: RunningDuration: 72 minNote: Hit the wall at around 5 miles but pushed through it.had nothing left at 7 miles.I didn't eat enough.  ...read more

Name: RunningDuration: 83 minNote: Had to push myself through this one, going to need time to recover.  ...read more

Name: RunningDuration: 74 minNote: I felt good while doing the run, was very fatigued after. the compresion gear is working well for recovery.  ...read more

Name: RunningDuration: 72 minNote: My longest run yet, I feel good, a little sore, my recovery time is getting better, it was a slower run than usual.no injury is a good thing.  ...read more

Name: Mountain BikingDuration: 90 minNote: Well I did a bike ride today, it felt good to get on my bike again. I rode back country roads with rolling hills and a couple long grinds. It felt good to get my heart and lungs pumping. After I got home I clocked 17.8 miles and it took 90 minutes. I feel ...read more