http://www.inwithfitness.com inwithfitness.com/blogs en-us Tue, 07 Feb 2012 02:33:37 GMT Tue, 07 Feb 2012 02:33:37 GMT terry.crawford@live.com (Terry Crawford) Duration: 72 min
Note: Hit the wall at around 5 miles but pushed through it.had nothing left at 7 miles.I didn't eat enough.
]]> Tue, 24 Nov 2009 03:31:26 GMT http://www.inwithfitness.com/blogs/Terry/archive/2009/11/24/1437.aspx http://www.inwithfitness.com/blogs/Terry/archive/2009/11/24/1437.aspx terry.crawford@live.com (Terry Crawford) Duration: 83 min
Note: Had to push myself through this one, going to need time to recover.
]]> Tue, 17 Nov 2009 03:41:45 GMT http://www.inwithfitness.com/blogs/Terry/archive/2009/11/17/1435.aspx http://www.inwithfitness.com/blogs/Terry/archive/2009/11/17/1435.aspx terry.crawford@live.com (Terry Crawford) Duration: 74 min
Note: I felt good while doing the run, was very fatigued after. the compresion gear is working well for recovery.
]]> Wed, 11 Nov 2009 16:46:36 GMT http://www.inwithfitness.com/blogs/Terry/archive/2009/11/11/1434.aspx http://www.inwithfitness.com/blogs/Terry/archive/2009/11/11/1434.aspx terry.crawford@live.com (Terry Crawford) Duration: 72 min
Note: My longest run yet, I feel good, a little sore, my recovery time is getting better, it was a slower run than usual.no injury is a good thing.
]]> Wed, 04 Nov 2009 16:11:07 GMT http://www.inwithfitness.com/blogs/Terry/archive/2009/11/4/1433.aspx http://www.inwithfitness.com/blogs/Terry/archive/2009/11/4/1433.aspx terry.crawford@live.com (Terry Crawford) Duration: 90 min
Note: Well I did a bike ride today, it felt good to get on my bike again. I rode back country roads with rolling hills and a couple long grinds. It felt good to get my heart and lungs pumping. After I got home I clocked 17.8 miles and it took 90 minutes. I feel good and my knee is feeling better.
]]> Wed, 02 Sep 2009 18:08:22 GMT http://www.inwithfitness.com/blogs/Terry/archive/2009/9/2/1413.aspx http://www.inwithfitness.com/blogs/Terry/archive/2009/9/2/1413.aspx