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    <copyright>Tue, 07 Feb 2012 02:35:27 GMT</copyright>
    <pubDate>Tue, 07 Feb 2012 02:35:27 GMT</pubDate>
    <item>
      <title>I am Proud</title>
      <author>trinity@mtrxmail.com (Trinity Richards)</author>
      <description><![CDATA[<h2>I am so proud of my mom and dad for training as hard as they do every day. They are so nice and they never give up! GOOD JOB! Keep it up!! I love you!</h2>]]></description>
      <pubDate>Sun, 19 Dec 2010 17:29:51 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/Trinity/archive/2010/12/19/1455.aspx</guid>
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      <title>I am Trang for a Race</title>
      <author>trinity@mtrxmail.com (Trinity Richards)</author>
      <description><![CDATA[<h1>Saturday Race</h1>
<p>I am traning for a race on&nbsp; Saturday&nbsp;April 4,09 so wish me luck, but it seems preety easy all I have to do is run a mile or two and then I'll be done. But still wish me luck because I could end up having a cramp and we all know those hurt really bad. I am so excited for Saturday!</p>]]></description>
      <pubDate>Wed, 01 Apr 2009 14:40:52 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/Trinity/archive/2009/4/1/1342.aspx</guid>
      <link>http://www.inwithfitness.com/blogs/Trinity/archive/2009/4/1/1342.aspx</link>
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      <title>My Jog-a-thon</title>
      <author>trinity@mtrxmail.com (Trinity Richards)</author>
      <description><![CDATA[Today I did a jog-a-thon I did thirteen laps! (4 laps = One mile) So I did three. I did this for my soccer teem. I raised $160.00.]]></description>
      <pubDate>Fri, 27 Mar 2009 23:08:11 GMT</pubDate>
      <guid>http://www.inwithfitness.com/blogs/Trinity/archive/2009/3/27/1340.aspx</guid>
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