From Table position, lower the forearms to the floor, tuck the toes under and lift the hips up towards the ceiling.  Spread the fingers wide apart with the middle finger facing forward, and the palms shoulder width apart.   Press the forearms, fingers and the palms into the floor, ...read more

Downward Facing Dog Standing, breath in through nostrils, bend forward, exhale, bring forehead to legs, gently wrapping hands around ankles from behind. Place palms flat to floor. Step right leg back, then left leg back. Gaze to belly button, hold for five breaths.  Relax further into the ...read more

I'm back and already ready to hop on a plane and escape for another quick weekend getaway.   I went to Vegas for a couple of days hoping to ride the Desperado Roller Coaster in Primm, but when I got there it was closed...AGAIN.   The crappy part of it is that I called ahead of time to ...read more

Check out the new events that have been posted In the events tab at the top of the page.  I will be posting more events in the near future so be sure to check back for updates. If you have an event that you would like added to our site feel free to send me a message and ...read more

My legs are in serious torture this morning. I did my squats and lunges last night and walking down the stairs this morning was rough. I guess it's a good thing though becuase at least I know that I did them right lol.  ...read more

I have never, I mean never, wanted to go cave diving and I still don't and I didn't even see that scary cave movie that came out recently, but my boyfriend brought home this little pamphlet that shows where you can do it and how they do it blah blah blah. Only kidding, but I was slightly ...read more

San Jose, CA is the recipient of a brand new concrete skatepark that is currently the largest in California at 68,000 square feet and has both street and vert terrain. After all of the hype generated up to it's opening, the skaters seemed to have been left a little disappointed. The frustration ...read more

Roxi (22) was trgically killed in a car crash that sadly occured early Monday morning, June 30, 2008 (my birthday). The accident occured just past Lark Avenue on Highway 17 at approximately 8:45 am as she was on her way to work. Along with her was Nathan Gilroy (28), her boyfriend of 7 ...read more