Everyone knows that a healthy body during pregnancy is a must, but is it actually safe to do cardio during pregnancy? The simple answer is yes and no. Exercise routines that may have been comfortable prior to pregnancy may not be quite as easy anymore. Joints loosen, swell and the added weight is just icing on the cake.

Think Low Impact! - This is always the safest method of cardio during pregnancy, but will still provide your body with the activity that it needs. Research has shown that women who have continued to be active during their pregnancies are more comfortable, birth is easier and recovery time is less lengthy.

Running can be tough on joints these days, but walking is a great low impact cardio activity for pregnant women. It can be done easily throughout the day and location isn't really an issue. Think a walk in the park, around the block or simply head to the mall and kill two birds with one stone. My only recommendation is to be sure you have a nice comfortable pair of walking shoes...flip flops have not been friendly to me on my walks!

Other Options - For those of you who may not find walking all that amusing, you may consider other alternatives such as swimming or water aerobics. In water your body is lighter and easier to move and lets not forget that the feel of the water isn't half bad. Remember to stay out of the hot tub as temperatures are not safe for your growing baby.

Fitness experts recomment a 20-30 minute cardio workout to provide the fullest benefits to your workout. Just keep in mind that a little exercise is always better than no exercise at all. Consistency is key - one exercise per month is definitely not going to be noticed. Short, daily workouts will provide the results you desire - which should be a healthier body and an easier pregnancy.

**Always consult your physician prior to starting a new exercise routine**