GregRichards
Well I ran my first 1/2 marathon this past weekend. I finished in 1:57. Which was my goal. (I'm pretty good at targeting my finishes). I felt good the whole race. I did...
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GregRichards
Swim Question: Increasing Swim Distance and Overtraining
In running, when trying to increase your distance, you don't want to add more than about 10% a week to avoid injury from overtraining. Is there...
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GregRichards
by Michael Pate www.whenbigboystri.com
It seems that the question arises most everywhere I go and it is usually comes from a 210-pound pot-bellied chain smoker. “Aren’t you to big to be...
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