inwithfitness.com/resources/articles http://www.inwithfitness.com inwithfitness.com/resources/articles en-us Fri, 30 Jul 2010 23:02:08 GMT Fri, 30 Jul 2010 23:02:08 GMT 1/2 Marathon Success grichards@matrixwebs.com (Greg Richards) Mon, 14 Jan 2008 16:59:12 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/1/14/1527.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/1/14/1527.aspx 20 Great Reasons to do Triathlons grichards@matrixwebs.com (Greg Richards) Thu, 24 Jul 2008 09:53:21 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/7/24/1635.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/7/24/1635.aspx Beginner Cycling Training Program - Month 1 grichards@matrixwebs.com (Greg Richards) Mon, 30 Mar 2009 09:23:15 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2009/3/30/1681.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2009/3/30/1681.aspx Beginner Cycling Training Program - Month 1 grichards@matrixwebs.com (Greg Richards) Wed, 29 Jul 2009 10:16:50 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2009/7/29/1716.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2009/7/29/1716.aspx Body Types grichards@matrixwebs.com (Greg Richards) Thu, 17 Jul 2008 10:07:15 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/7/17/1633.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/7/17/1633.aspx First Supermoto race grichards@matrixwebs.com (Greg Richards) Wed, 16 Apr 2008 14:02:01 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/4/16/1601.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/4/16/1601.aspx Get rid of the pull bouy grichards@matrixwebs.com (Greg Richards) Mon, 09 Jun 2008 09:28:42 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/6/9/1615.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/6/9/1615.aspx Increasing Swim Distance grichards@matrixwebs.com (Greg Richards) Sun, 27 Jan 2008 19:50:55 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/1/27/1537.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/1/27/1537.aspx Never Too Big To Tri grichards@matrixwebs.com (Greg Richards) Thu, 10 Jan 2008 11:01:36 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/1/10/1526.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/1/10/1526.aspx Quick meals for the Triathlete grichards@matrixwebs.com (Greg Richards) Mon, 18 Feb 2008 13:03:45 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/2/18/1548.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/2/18/1548.aspx Saddle Sores grichards@matrixwebs.com (Greg Richards) Wed, 03 Dec 2008 19:20:15 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/12/3/1669.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/12/3/1669.aspx Selecting the Right Aerobars for Triathlon grichards@matrixwebs.com (Greg Richards) Fri, 20 Jun 2008 09:04:37 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/6/20/1618.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/6/20/1618.aspx Swimming Deaths and the Triathlon grichards@matrixwebs.com (Greg Richards) Mon, 17 Nov 2008 16:05:38 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/11/17/1666.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/11/17/1666.aspx Training Bible: Warming-up and surviving the swim grichards@matrixwebs.com (Greg Richards) Wed, 02 Sep 2009 09:50:52 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2009/9/2/1719.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2009/9/2/1719.aspx Vacation at Altitude Benefits grichards@matrixwebs.com (Greg Richards) Thu, 03 Apr 2008 10:10:00 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/4/3/1573.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/4/3/1573.aspx Your First Triathlon: What Equipment You Really Need grichards@matrixwebs.com (Greg Richards) Fri, 08 Feb 2008 15:36:57 GMT http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/2/8/1541.aspx http://www.inwithfitness.com/resources/articles/GregRichards/archive/2008/2/8/1541.aspx