In the plyometric training technique your main focus should be on the following: Controlling the impact and exerting maximum force.  Stretching your muscles prior to contracting them this causes your body to recruit more muscle fibers by creating greater force. Also known as jump training, plyometric training has been the elite training program for athletes around the nation who look to increase their speed and agility. Plyometrics are most often done with no more resistance than your own body weight.

We know that the greater the speed of movement the greater the force exerted. So by training in a manner that requires you to constantly stretch your muscle than contract them at higher speeds, the gains in performance are off the charts.

Think this is just another idea someone came up with? Well actually it was thought up by the eastern europeans in the early 1970 to train their OLYMPIC Athletes thats right, even today we are using the same method for training olympic athletes.

This training is the real deal.