Q. I have joint pain if I do too much exercise. Are there any exercises that are easier on my joints?
-- Hurting in Hazleton

A. Walking and other low-impact aerobic exercises are less taxing on joints. Water exercise also produces less joint stress. Water exercise includes both aerobic and anaerobic aquatic exercise routines. Some fitness and swim centers also have special aquatic classes for those with rheumatoid arthritis. These classes offer water exercise in therapeutic water temperatures, which help loosen joints and increase flexibility while reducing painful movement.

I recommend you work with an experienced trainer who can develop a program suited to both your needs and limitations. This will help you reach fitness goals safely.