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    <copyright>Tue, 07 Feb 2012 03:02:24 GMT</copyright>
    <pubDate>Tue, 07 Feb 2012 03:02:24 GMT</pubDate>
    <item>
      <title>Advanced Training Techniques</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Advanced training techniques for experienced athletes.]]></description>
      <pubDate>Tue, 06 Feb 2007 15:23:12 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/6/1150.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/6/1150.aspx</link>
      <category />
    </item>
    <item>
      <title>Amino Acids 101</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 23 Feb 2007 14:14:29 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/23/1229.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/23/1229.aspx</link>
      <category />
    </item>
    <item>
      <title>Ankle Rehabilitation Exercises</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Strengthen Those Injured Ankles]]></description>
      <pubDate>Thu, 01 Feb 2007 13:19:59 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/1/1143.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/1/1143.aspx</link>
      <category />
    </item>
    <item>
      <title>Body Building</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[A general view of Body Building]]></description>
      <pubDate>Wed, 28 Feb 2007 13:35:04 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1240.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1240.aspx</link>
      <category />
    </item>
    <item>
      <title>Book Review</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Jose Canseco]]></description>
      <pubDate>Sat, 30 Dec 2006 13:11:19 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/30/1016.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/30/1016.aspx</link>
      <category />
    </item>
    <item>
      <title>Caffeine Relieves Pain after Muscle Injury</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 21 Feb 2007 22:16:18 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1218.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1218.aspx</link>
      <category />
    </item>
    <item>
      <title>Calcium</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[All you wanted to know about Calcium]]></description>
      <pubDate>Wed, 21 Feb 2007 21:58:05 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1206.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1206.aspx</link>
      <category />
    </item>
    <item>
      <title>Cardio Equipment</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Various types of Cardiovascular Machines]]></description>
      <pubDate>Fri, 16 Feb 2007 14:05:05 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1192.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1192.aspx</link>
      <category />
    </item>
    <item>
      <title>Cardiovascular Activities</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Get out there and do your cardio!]]></description>
      <pubDate>Fri, 16 Feb 2007 13:40:31 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1191.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1191.aspx</link>
      <category />
    </item>
    <item>
      <title>Cardiovascular Fitness Training</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[The Cardiovascular Basics. What you need to know.]]></description>
      <pubDate>Fri, 16 Feb 2007 12:55:00 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1189.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1189.aspx</link>
      <category />
    </item>
    <item>
      <title>Cardiovascular Types</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Various Types of Cardiovascular Training]]></description>
      <pubDate>Fri, 16 Feb 2007 13:32:31 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1190.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/16/1190.aspx</link>
      <category />
    </item>
    <item>
      <title>Chromium</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[What is Chromium? How is it used?]]></description>
      <pubDate>Wed, 21 Feb 2007 21:59:30 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1207.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1207.aspx</link>
      <category />
    </item>
    <item>
      <title>Common Shoulder Injuries</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA["Evaluate and Manage Athletic Shoulder Injuries"]]></description>
      <pubDate>Wed, 03 Jan 2007 15:43:34 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/1/3/1033.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/1/3/1033.aspx</link>
      <category />
    </item>
    <item>
      <title>Competing for Bodybuilding</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Goals for your Next Show!!]]></description>
      <pubDate>Wed, 28 Feb 2007 14:23:03 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1246.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1246.aspx</link>
      <category />
    </item>
    <item>
      <title>Cool-Down Stretches</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[A must for your post-workout routine!]]></description>
      <pubDate>Thu, 08 Feb 2007 19:19:56 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/8/1165.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/8/1165.aspx</link>
      <category />
    </item>
    <item>
      <title>Creatine: The Bodybuilder's Choice</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Does Creatine really work? Yes!]]></description>
      <pubDate>Fri, 29 Dec 2006 14:23:56 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/29/1011.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/29/1011.aspx</link>
      <category />
    </item>
    <item>
      <title>Deadlift Training</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Deadlift Training for Powerlifting]]></description>
      <pubDate>Wed, 28 Feb 2007 14:13:21 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1245.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1245.aspx</link>
      <category />
    </item>
    <item>
      <title>Effective Exercises</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Are the exercises you're using the most effective?]]></description>
      <pubDate>Tue, 06 Feb 2007 15:16:53 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/6/1148.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/6/1148.aspx</link>
      <category />
    </item>
    <item>
      <title>Fitness" 101"</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Beginner Fitness for everyone!]]></description>
      <pubDate>Fri, 29 Dec 2006 13:41:29 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/29/1009.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/29/1009.aspx</link>
      <category />
    </item>
    <item>
      <title>Folate</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Everything you wanted to know about Folate]]></description>
      <pubDate>Wed, 21 Feb 2007 22:01:00 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1208.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1208.aspx</link>
      <category />
    </item>
    <item>
      <title>Iron</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[General Information about Iron]]></description>
      <pubDate>Wed, 21 Feb 2007 22:02:51 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1209.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1209.aspx</link>
      <category />
    </item>
    <item>
      <title>Learning to Squat: A Clinical Approach</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Psychological Modeling, Cognitive Representations, and Learning to Squat]]></description>
      <pubDate>Wed, 28 Feb 2007 13:53:11 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1243.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1243.aspx</link>
      <category />
    </item>
    <item>
      <title>Lumbar Epidural Injection</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Lower Back Epidurals]]></description>
      <pubDate>Tue, 31 Jul 2007 17:27:01 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/7/31/1510.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/7/31/1510.aspx</link>
      <category />
    </item>
    <item>
      <title>Magnesium</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[General Information about Magnesium]]></description>
      <pubDate>Wed, 21 Feb 2007 22:04:10 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1210.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1210.aspx</link>
      <category />
    </item>
    <item>
      <title>Periodization Nuts and Bolts</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[T-Nation Online-Periodization]]></description>
      <pubDate>Sat, 30 Dec 2006 13:34:28 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/30/1019.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2006/12/30/1019.aspx</link>
      <category />
    </item>
    <item>
      <title>Power Lifting</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[A general view of Power Lifting]]></description>
      <pubDate>Wed, 28 Feb 2007 13:37:31 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1241.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1241.aspx</link>
      <category />
    </item>
    <item>
      <title>Power Lifting</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Nine Week Basic Training Program-Power Lifting]]></description>
      <pubDate>Wed, 28 Feb 2007 13:42:42 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1242.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1242.aspx</link>
      <category />
    </item>
    <item>
      <title>Rib Injury</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Protect those ribs!]]></description>
      <pubDate>Thu, 01 Feb 2007 13:13:49 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/1/1142.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/1/1142.aspx</link>
      <category />
    </item>
    <item>
      <title>Selenium</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[What is Selenium?]]></description>
      <pubDate>Wed, 21 Feb 2007 22:05:17 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1211.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1211.aspx</link>
      <category />
    </item>
    <item>
      <title>Sprinting</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[A Complete Guide to Sprinting ]]></description>
      <pubDate>Wed, 28 Feb 2007 14:29:28 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1247.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1247.aspx</link>
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    </item>
    <item>
      <title>Sprinting Exercises</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Nine Exercises to help your Sprinting!]]></description>
      <pubDate>Wed, 28 Feb 2007 14:32:59 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1248.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1248.aspx</link>
      <category />
    </item>
    <item>
      <title>Steroids</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Some General Information on these Substances]]></description>
      <pubDate>Fri, 02 Feb 2007 14:51:03 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/2/1145.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/2/1145.aspx</link>
      <category />
    </item>
    <item>
      <title>TIS THE SEASON FOR GROWTH</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[While the rest of the country is eating their festive way to higher fat levels, here?s how your holiday cuisine can help you bui]]></description>
      <pubDate>Mon, 01 Jan 2007 20:52:20 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/1/1/1020.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/1/1/1020.aspx</link>
      <category />
    </item>
    <item>
      <title>Training the Bench Press</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Bench Press Training Program]]></description>
      <pubDate>Wed, 28 Feb 2007 14:01:30 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1244.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/28/1244.aspx</link>
      <category />
    </item>
    <item>
      <title>Vitamin A</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[Eat your carrots for Vitamin A!]]></description>
      <pubDate>Wed, 21 Feb 2007 22:07:57 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1213.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1213.aspx</link>
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    </item>
    <item>
      <title>Vitamin B12: What You Need to Know</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 21 Feb 2007 22:10:55 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1215.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1215.aspx</link>
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    </item>
    <item>
      <title>Vitamin B6: What You Need to Know</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 21 Feb 2007 22:09:39 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1214.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1214.aspx</link>
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    </item>
    <item>
      <title>Vitamin D: What You Need to Know</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 21 Feb 2007 22:12:11 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1216.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1216.aspx</link>
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    </item>
    <item>
      <title>Vitamin E: What You Need to Know</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 21 Feb 2007 22:13:20 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1217.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1217.aspx</link>
      <category />
    </item>
    <item>
      <title>Warm-Up Stretching</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[It's Important to warm-up those muscles!!]]></description>
      <pubDate>Thu, 08 Feb 2007 19:15:21 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/8/1164.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/8/1164.aspx</link>
      <category />
    </item>
    <item>
      <title>Zinc</title>
      <author>paulytee@gmail.com (Paul J Thompson)</author>
      <description><![CDATA[General Information about Zinc]]></description>
      <pubDate>Wed, 21 Feb 2007 22:06:41 GMT</pubDate>
      <guid>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1212.aspx</guid>
      <link>http://www.inwithfitness.com/resources/articles/Paulytee/archive/2007/2/21/1212.aspx</link>
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