Trisha
Mini Workout Number 3
Focus: Upper Body
What You Will Need:
A mat or a carpet
Minute 1: Cardio (Step-Ups on a Bench) Stand facing a bench or step. Quickly step up with your right foot, then...
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Trisha
Mini Workout Number 2
Focus: Upper Body
What You Will Need:
A pair of 5-8lb dumbbells
A Step or low bench
Minute 1: Cardio (Step-Ups on a Bench) Stand facing a bench or step. Quickly...
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Trisha
Do you want that perfect tummy that you always admired on the Victoria's Secret models? I know I do. I know how difficult it is to get rid of that tummy fat just below the belly button; follow these...
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Trisha
Some of us don't always have enough time to make it to the gym everyday; if even at all, whether it be from work, school, kids, or other important top list items. Here are some very quick and amazingly...
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Trisha
In today’s busy world we don't have the time to spend hours grocery shopping, preparing, and cooking. No need to worry; here are some fast, fun and delicious meal ideas that take approximately 20...
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Trisha
Valentine's Day is just around the corner and what better way to heat up the romance then with foods that are known for their sensuous appeal and abbility to make the sparks fly?
Almonds. Nuts...
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Trisha
Do you ever feel like you are crankier on some mornings than others? Did you ever think that perhaps your breakfast had a key role in your morning moodiness? The secret to a nicer, calmer you could...
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Trisha
I found this article by Lynn Grieger, RD, CDE; continue reading for some helpful hints and information on what nutrients are needed to help your body burn calories even when your body is at rest.
In...
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Trisha
I was browsing around on online news sites and came across a headline that read, "77sq. feet for $335,000? Welcome to London" and I thought to myself, "There's no way!" Much to my...
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Trisha
It would be a shock to me if you have never heard of the Super Bowl or at least the commercials; I know you have had to at least skimmed the channels and seen a part of the game. If you’re already...
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Trisha
Its a controversial issue; should alcoholic beverages be labeled for nutritional purposes? They should and I wonder why its even a question? There should be nutritional information on anything that...
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Trisha
Here are some tasty choices that will help you gain energy and promote weight loss. Try to include these foods as part of your daily diet and watch the pounds dissolve right in front of your eyes. Happy...
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Trisha
Balsamic and Black Pepper Filet Mignon
Add extra flavor to the steaks by drizzling them with any pan juices after they're cooked. Serve the steak with fast-cooking long-grain and wild rice...
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Trisha
It may still only be January, but bikini season is coming up quick and we all want to be a bombshell on the beach. Here are some helpful tips to get you whipped into shape by June 1st.
...
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Trisha
Are we ever going to be happy with our bodies? How about our butts? Chances are that most of us aren't; they're either too big, small, saggy, flabby...I could go on forever. Not to worry; there are a...
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Trisha
Surprising Bonuses to Giving a Chocolate Heart on Valentine's Day...
Believe it or not, chocolate is a source of some wonderful nutritional benefits when enjoyed as part of a well balanced diet....
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Trisha
Brought to you by Katie Lawson from The American Red Cross Association
Be Prepared for Winter Weather
While winter storms can strike quickly and without warning, there are many things you...
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Trisha
Lately, a lot of my co-workers have been getting sick and most, if not all have had the common cold. While there may not be a cure, there are certainly some nutritional remedies that can help to...
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Trisha
In a recent study performed by Marie Claire magazine, a beautiful size 14 model was photographed in a neutral pose and the photos were made into two mobile billboards. Each billboard was given a different...
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Trisha
Crab Cakes with Rémoulade
These crab cakes are on the bready side, so if that's not your preference, omit a couple tablespoons of breadcrumbs. Serve with a green salad.
Serving:...
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Trisha
Diabetes develops when the body can't use glucose properly. As a result, people with diabetes can have abnormally high levels of glucose in their blood, if the condition isn't controlled.
Types of...
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Trisha
Dieting doesn't necessarily mean that you must kiss all fast food goodbye, but you do need to be smart about it. Try keeping your visits to a minimum; no more than once per week.
Here are...
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Trisha
In previous articles I have briefly discussed endorphins and compared them to the "high" that one might get from smoking marijuana; in this article I will dive a little deeper and explain....
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Trisha
"You Are What You Eat" - we have all heard this one, and the fact of the matter is that if you eat unhealthy, then that is just what you are. Here are some deliciously healthy foods that will...
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Trisha
Similar to the "Veggie Values" article, fresh fruit not only provides health benefits, but it is also a deliciously tasty treat when you're craving a nice sugary treat. When fruit is ripe...
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Trisha
Getting quality efficient sleep helps to rejuvenate the mind, body, and soul. I know that if I am deprived of my 7-8 hours of beauty sleep, I am a real grump in the morning. To help you all steer clear...
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Trisha
Most of us are forced to work overtime whether out bodies can handle it or not -- working, cooking, taking care of home and family everyday. Even the most energetic individuals need to keep their...
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Trisha
Less is more, at least with these five-ingredient recipes. Here are three delicious main-dish ideas that require no more than five ingredients each. Although these aren't all quick-cook recipes, they...
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Trisha
Ladies...Valentine's Day is almost here and rather than waiting until the last minute to find that perfect gift for that special person, plan ahead; its' never too soon to be prepared. I always find...
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Trisha
HEALTHY CHICKEN QUESADILLAS
Serve these with a refreshing green salad as dinner, or slice into smaller triangles as an appetizer.
Serving: 4
Prep Time: 10 minutes
Cook Time: 30
Total Time: 30...
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Trisha
Healthy Dieting is not a difficult task; it just takes dedication and planning.
Helpful Tips for Healthy Dieting
Step 1 - Set your weight goals.
Step 2 - Review dietary guidelines
Step 3 - Calculate...
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Trisha
These days it seems like all you hear about are people who are trying to lose weight, but what about those that need to gain weight? It is possible for most people to gain weight although it may seem...
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Trisha
HONEY SESAME CHICKEN WINGS
An all time favorite of mine! I love these wings and am confident that you will too! They are perfect for any “game-time” event.
Servings:...
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Trisha
HONEY-GLAZED CHICKEN WINGS
This fish favorite is ready to serve in under 20 minutes!
Serving: 4
Prep Time: 5 minutes
Cook Time: 16
Total Time: 18 minutes
DIRECTIONS
16...
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Trisha
How to Snack Wisely
Work Snacks
Dried Fruits: Raisins, apricots, figs, and dates last for ages and contain much of the nutrition of their un-dried brethren. A small box of raisins has...
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Trisha
INDIVIDUAL MOLTEN CHOCOLATE CAKES
Originally created by Jean-Georges Vongerichten, this has been the most copied dessert in New York restaurants for years.
Serving: 4
INGREDIENTS
4...
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Trisha
This is something that my boyfriend and I have wondered about for quite some time now. He has had many ankle injuries brought on by skateboarding, football, volleyball and other physical activities...
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Trisha
1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking....
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Trisha
LEMON PEPPER CHICKEN - GRILLED
This recipe was very easy to follow and served as a nice new flavor to spice up my t-buds. This recipe can either be grilled or baked; it's entirely up to you. I personally...
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Trisha
Exercise Yourself Young
For those of us who would prefer not to spend our lives sitting on the couch watching the old boob tube; here are some simple steps to keep you young, healthy and full of life....
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Trisha
Here's another one for the dudes. I sampled this one from Men’s Fitness Magazine as well. Here’s to getting back in shape after all of those holiday dinners and New Year hang overs!
It’s...
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Trisha
Men’s Fitness Magazine | By Cameron McGarr
It's tragic, really. For months, you've seen the same group of guys at the gym doing bench presses - two, three, and sometimes four days a week (in...
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Trisha
For the guys, I didn't want to leave you out of the loop; I know I have been posting a lot of female focused articles so here is my attempt to redeem myself. I found this article in Men's...
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Trisha
What is the difference between being overweight and obese?
The terms are often used interchangeably. Although they both refer to excess body fat, they refer to different degrees of this condition. To...
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Trisha
PAPAYA MARINATED GRILLED FLANK STEAK
The enzymes in the papaya help to tenderize the steak while adding delicious flavor. Marinate overnight for the best results.
Serving: 4
INGREDIENTS
1...
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Trisha
PARMESAN CRUSTED CHICKEN
Be sure to use Japanese bread crumbs (panko). These have a much bigger flake than traditional crumbs and make a crisper coating.
Serving: 4
INGREDIENTS
1...
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Trisha
I found this article and was amazed to find out how trained we are when it comes to food, appearance, diet, etc...read this artcle provided by HealthDay; feel free to post comments; I will be checking...
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Trisha
PICANTE CHICKEN
Quick and easy! You already love it, I know. Serve over a hot bed of rice for the perfect weekday dinner.
Serving: 2
INGREDIENTS
2 skinless, boneless chicken...
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Trisha
I know you all have probably heard the buzz about Pilates; as it turns out, there is a lot to be buzzing about. It is a very sophisticated exercise form and has proven to be highly effective for a lot of...
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Trisha
We all know that food portions have gotten bigger and that we live in a super-sized world. Unfortunately, many of us don't know what a healthy serving size looks like. Women eat 300 more calories per...
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Trisha
The Problem
I just had a baby. What can I do to lose weight and stay healthy?
The Solutions
Work...
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Trisha
With today’s modern mom’s out there, you can bet your dollar that a lot of “mommies to be” are keeping diet and exercise as a top priority on their lists. Exercise is an extremely...
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Trisha
Did you know that by fitness walking you can burn almost as many calories as you can running? It's true, given that you average approximately 12 to 15 minutes per mile. Fitness walking is a highly...
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Trisha
Visit www.cancer.gov for more information.
The Prostate
The prostate is part of a man's reproductive system. It is located in front of the rectum and under the bladder. It surrounds the urethra,...
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Trisha
Bring healthy, quick meals to the table all week long with the following tips and tricks.
Be Prepared. Plan your meals ahead of time to minimize last minute trips to the fast food joint and to...
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Trisha
SESAME CHICKEN WINGS
Mmm, I love these wings! I love almost all chicken wing recipes; they are good with any sauce that you come up with and are always a party favorite. This recipe is very simple...
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Trisha
If you have read my blog post for this morning it will make sense as to why I am posting "smart driving tips" on a fitness site. It seems that some people passed their driving test when they...
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Trisha
If you're looking to tone your legs, do 2 sets of this move 2 to 3 times a week. It'll tighten, define, and shape the inner thighs.
You'll need: A step platform or an 8- to 12-inch-high bench, step,...
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Trisha
If you are like me and feel lazy in the mornings, here is a great smoothie recipe that will give you enough energy to see you through until lunch.
Ingredients
1 banana
Handful of...
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Trisha
Ok, let me explain...I don't recommend a 200-calorie snack every time you feel that sudden scream from your stomach, but it is definitely better than a bag of chips from your breakroom vending machine....
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Trisha
SPICY TURKEY CHILI
Serve this winter-white chili (no tomato!) with fluffy rice, salad and Italian bread.
Yields: 4 servings or 6 cups
Cook Time: 12 minutes
Total Time: 20 minutes
INGREDIENTS
1...
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Trisha
I have been doing some research on strength training and thought that I might share some basic tips and information on my latest findings. At first all of the categories, terms, and fitness jargon...
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Trisha
I found this article by Mary Ellen Pinkham and thought that it would be perfect for this time of year. Get ready for the kickoff ladies and gentleman; may the best team win!
The game is the main...
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Trisha
Stress isn't something that can always be avoided, but it is possible to avoid a total catastrophe. Stressful situations will always find a way to get to you, the secret is knowing how to fight them...
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Trisha
TRIPLE CHOCOLATE BROWNIE CRUNCH
I know, I know, it's making your mouth water just looking at the picture. Mmm...I love chocolate!
Serving: 8
INGREDIENTS
The white...
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Trisha
Summer Breeze
This is a real beach drink, and there's no reason why you cant have one in your very own home! Rich in Vitamins A & C, this Smoothie is great for maintaining healthy skin, and also...
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Trisha
I found this article on Whole Foods' website and thought that it would be helpful in explaining and understanding organic agriculture and what it means. I hope you all enjoy learning and broadening your...
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Trisha
P.S. Not all vegetables are created equally. Different veggies provide different nutritional benefits. The USDA Guidelines seperate veggies into 5 different categories based upon their nutrient content...
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Trisha
At every grocery across the nation, there are at least 5 different brands and 5 different types of water to choose from; how do you know which one is best for you? Here I will try and break sown...
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Trisha
I found this article and thought that it makes a fun, debatable article to consider. Feel free to post your thoughts.
It's every American woman's nemesis. It gets shoved down millions of throats...
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Trisha
Here are some weight training tips for those of you who are just starting out, especially for those who are training at home. These tips will keep you on track and help you to get the best out of...
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Trisha
What to Eat for Wrinkle Free Skin
Most of us dread getting older; at least the effects of getting older and how our skin is destined to look. Luckily for us, we don’t HAVE to look forward...
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