Trisha
10 Ways to Eat More Fruits and Veggies
Content Provided By: Mayo Clinic Healthy Information
http://www.mayoclinic.com/
Many people think that weight control means food restrictions: “You...
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Trisha
20-Minute Peking Duck
Here's a simplified--and delicious--Peking duck with flour tortillas standing in for traditional thin pancakes.
INGREDIENTS
2 teaspoons dark sesame oil...
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Trisha
5 Secrets to Sexy Arms
I think every woman out there wants to perfect a certain part of their body, whether that be their butt, legs, abs...whatever, but what about trying to get symmetrical? Do you...
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Trisha
Darker varieties, made from 'honeydew' left on plants, may be especially healthy, study finds
HealthDay
Thursday, February 22, 2007
THURSDAY, Feb. 22 (HealthDay News) -- What's the health buzz...
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Trisha
Anna Nicole Smith Dies in Florida Hospital
Former model found unresponsive in Florida hotel room
As shocking and unreal as it may sound it is true. Anna Nicole Smith has been prounouced dead at Memorial...
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Trisha
HOLLYWOOD, Fla. - A medical examiner began an autopsy Friday on Anna Nicole Smith, whose mother blamed drugs for the former Playboy playmate’s sudden death that ended an extraordinary tabloid life...
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Trisha
AROMATIC SALMON IN A POUCH
Cooking in a pouch is one of the best ways to prepare fish because it keeps the fish moist while delicately infusing it with the flavors of other ingredients in the pouch....
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Trisha
Asian Barbecue Chicken
"This is a recipe I love to make for family and friends. I usually serve it with roasted sesame asparagus and a sesame-noodle salad. Let the chicken marinate overnight...
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Trisha
From Complementary Health
Aspartame, known to the public as NutraSweet, Equal, and Spoonful, has been the subject of controversy since it first became an ingredient in food products in 1981. ...
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Trisha
Reuters Health
Thursday, February 22, 2007
NEW YORK (Reuters Health) - Treadmill training with assistance of robot-driven leg supports, a device called the Lokomat, helps build muscle mass in...
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Trisha
Autumn Apple, Pear, and Cheddar Salad with Pecans
Serve this classic flavor combination with roast chicken.
INGREDIENTS
1 cup apple juice
2 tablespoons cider vinegar...
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Trisha
Baked Potato Soup
All the flavors of a loaded baked potato come together in this rich, creamy soup.
INGREDIENTS
4 baking potatoes (about 2 1/2 pounds)
2/3 cup all-purpose...
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Trisha
Barbec ued Chicken Hash
INGREDIENTS
1 1/2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper...
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Trisha
I am speachless; the poor girl is falling apart. here is the latest on the pop-princess.
Grab a front-row seat for Britney breakdown
Is bald beautiful for pop singer, or is she finally losing...
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Trisha
Reuters Health
Wednesday, February 21, 2007
NEW YORK (Reuters Health) - Drinking caffeinated beverages on a regular basis may provide significant protection against death from heart disease in...
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Trisha
Chipotle Chicken Taco Salad
The creamy dressing mellows the heat from the chiles. Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish. Total...
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Trisha
Classic Steak House Rubbed Filet Mignon
Dry mustard powder has a pleasant bitterness and mild heat that pair well with the tender beef. Peppercorns and rosemary add even more flavor....
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Trisha
CLASSIC TOMATO SAUCE
As an Italian I love Italian foods, but then again who doesn’t? We all love spaghetti and here is a very simple, classic tomato sauce recipe to top over a steaming...
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Trisha
Coffee Cupcakes
If you prefer a single-layer cake to cupcakes, use a 9-inch square baking pan or round cake pan. Bake the cake at 350º for 25 minutes or until a wooden pick inserted in the...
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Trisha
Corn and Potato Chowder
If you prefer a hotter bite, add extra ground red pepper or some minced seeded jalapeño pepper to this thick and hearty, corn-studded soup.
INGREDIENTS
Cooking...
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Trisha
HealthDay
Friday, January 26, 2007
FRIDAY, Jan. 26 (HealthDay News) -- A new study offers another compelling reason to get up off the sofa and exercise.
The research shows that people with type...
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Trisha
Crumb-Topped French Toast
INGREDIENTS
1/2 cup skim milk
1/2 teaspoon vanilla extract
1/4 teaspoon salt
2 eggs
1 cup cornflake crumbs...
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Trisha
Dairy Foods May Reduce PMS
By Harvard Health
Updated: February 12, 2007
A diet rich in calcium and vitamin D may lower the risk of developing premenstrual syndrome (PMS), according to a study...
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Trisha
It is 3:30 in the morning and I can't sleep. I decided to turn on the TV to see what late night broadcasting had to offer me; usually there is absolutely nothing on...fitness, Girls Gone Wild DVD ads, and...
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Trisha
How can I best care for my child's teeth?
Good dental hygiene habits should begin before your child's first tooth comes in. Wiping your...
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Trisha
Reuters Health
Friday, January 26, 2007
By Maggie Fox
WASHINGTON (Reuters) - Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said on Friday in a...
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Trisha
Do You Worry Too Much?
By Harvard Health
Excessive worry is part of many mental health disorders and can lead to physical illness. Sometimes it's smart to worry. It can force us to plan or to take...
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Trisha
Easy Fudge Layer Cake
This recipe holds true to its name: It's supereasy to make.
INGREDIENTS
Chocolate-Cream Cheese Frosting
Cooking spray
1 3/4 cups all-purpose...
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Trisha
Feline Leukemia (feLV) Incidence, Symptoms, Diagnosis, Treatment & Prognosis
If you read my blog post this morning this will make sense to you; if not then you may want to check it out. You will...
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Trisha
Fiesta Pepper Steak
INGREDIENTS
1/2 cup fresh lime juice (about 6 limes)
3 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh or 1 teaspoon dried...
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Trisha
Flu-Fighting Foods
By Elizabeth Yarnell
Winter doesn't have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off.
A rundown body that is...
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Trisha
Take action to control your allergies. Breathe easy by learning more about how to manage symptoms. According to research or other evidence, the following self-care steps may be helpful:
...
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Trisha
French Toast Waffles
A waffle maker creates a crisp, brown French toast without a skillet. Just make sure you start with slightly hardened bread so that the toast won't be soggy. Serve toast...
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Trisha
Garden Minestrone
INDREGIENTS
2 teaspoons olive oil
1 cup chopped onion
2 teaspoons chopped fresh oregano
4 garlic cloves, minced
3 cups chopped...
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Trisha
GARLIC SHRIMP AND WINE SAUCE
This sauce highlights ingredients from the southern Italian coast: sweet shrimp, plump garlic, intense tomatoes from the volcanic soil and bottarga, a small brick of...
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Trisha
With all of the new dance movies being released recently more and more people are interested in getting one of those long, slender, toned dancer bodies with perfect posture. I was on that track...
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Trisha
Ballroom Dancing: Sway Your Way to a Dancer's Body
If you ready my first article about Fluidity, then you may be interested in this one as well. Its a fun, different approach to exercising and gets...
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Trisha
Get Moving, Get Fit
By PT Staff
From Psychology Today
Updated: February 8, 2007
Need a therapist? Click here to find one in your area.
When it comes to fitness, motivation is hard...
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Trisha
The Glycemic Impact Diet is based on the Glycemic Index. Many such diets have been around for a number of years. The GI Diet (by Rick Gallop) in particular has been popular in Europe for a number of...
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Trisha
5 Moves to a Great Set of Stems
Who doesn't want fabulous legs like Mariah Carey? We all dream about those gorgeous, slender legs that will get you a double take. Sadly, there isn't much you can do to...
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Trisha
Hazelnut Dessert Coffee
Serve with Grandma Babe's Lemon Knots. Use any other liqueur that you prefer, such as Grand Marnier or Chambord.
6 tablespoons Frangelico (hazelnut-flavored...
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Trisha
Herbed Chicken Parmesan
We recommend rice-shaped orzo pasta with this saucy entrée, but you can serve spaghetti or angel hair pasta instead. If you're making the entire menu, roast the...
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Trisha
High Blood Pressure Causing Your Headache?
By Harvard Health Publications
The pendulum has swung back and forth on the connection between hypertension and headaches. A study finds they could be...
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Trisha
$100 Home Gym
By Shawn McKee
Exercise is a crucial element of a healthy lifestyle, but if you’ve been procrastinating on a gym membership because of the cost and hassle, it may be time to consider...
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Trisha
Hey! That's Some Bollgna Patch You've Got There.
Everyone sheds har everyday, in fact it is a shocking 40 to 100 strands per day on average. It is part of our body's natural process. Serious thinnning,...
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Trisha
Q. What is the best way to add coconut to my diet? I have heard that it has nearly miraculous health benefits, but it seems quite difficult to process a coconut from the raw form. Would I be better...
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Trisha
Reuters Health
Thursday, February 22, 2007
NEW YORK (Reuters Health) - Watching television disrupts children's' normal response to food -- they will eat more while they're sitting in front of...
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Trisha
by Sophie Pachella, founder of EatStrong
When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing.
1) I deserve it
This is a classic example of...
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Trisha
The Mediterranean Diet
As we are on a never-ending search for a healthier diet, it is not unusual for us to look to other countries for inspiration. One particular diet which is gaining momentum...
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Trisha
I know I can't be the only one who comes home after a long day and blasts the stereo to destress. I often associate music with different types of emotions (for example, I listen to Garbage when I am...
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Trisha
Pancake Day
To celebrate Pancake Day in traditional style you'll have to break a few eggs - but it's worth it. Find out about the history of Pancake Day and try some of our pancake recipes.
Origins
Pancake...
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Trisha
These fun tricks were forwarded to me from a co-worker, I hope you all find that just as entertaining as I did.
Neat tricks to teach your body
Some little-known practical tips about your body
In...
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Trisha
New Food Pyramid Offers Building Blocks to Good Nutrition
Americans can better individualize their eating and exercise plans
HealthDay
Sunday, January 28, 2007
SUNDAY, Jan. 28 (HealthDay News)...
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Trisha
Is Your Personality Sabotaging Your Diet?
Get out of your own way to lose weight
by Amy Hendel, R-PA, IDEA, ACSM
You try every diet, exercise trend and gimmick in the book....
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Trisha
Potatoes Au Gratin
INGREDIENTS
2 1/2 cups 1% low-fat milk
1 tablespoon black peppercorns
1 (1/2-inch-thick) slice onion
1 garlic clove, crushed
1...
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Trisha
Preparing for Allergy Season
By Harvard Health Publications
MILWAUKEE (American Academy of Allergy, Asthma and Immunology) -- This season brings out the grass and tree pollen that trigger sneezing,...
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Trisha
An Early Way To Prevent Eating Disorders
By Hara Estroff Marano
Special for eDiets
The mental disorder with the highest mortality rate isn’t depression. Nor is it schizophrenia. It’s...
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Trisha
Is it true that if you consume too few calories, your metabolism will be lowered? And if your metabolism is lowered, what kinds of problems might that cause? --G.R.
Your metabolism is in...
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Trisha
Quick Shrimp-and-Corn Soup
INGREDIENTS
Cooking spray
1 cup chopped onion
1 cup chopped green bell pepper
1 garlic clove, minced
3/4 cup (6...
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Trisha
Sexy Foods: Aphrodisiac Menu
Thousands of years ago, Egyptian priests were forbidden to eat onions.
Onions? Were the authorities worried about bad breath in the palace? No, the pharaohs were concerned...
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Trisha
SLICED STEAK WITH ARUGULA & PECORINO
Serving: 4 as a main course, or 6 as part of a multi-course Italian meal
Total Time: 20 minutes
INGREDIENTS
4 ounces arugula...
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Trisha
Some cocoa improves blood flow in the brain
Ingredient in chocolate could help fight off dementia, research suggests
Updated: 2 hours, 57 minutes ago
function UpdateTimeStamp(pdt)...
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Trisha
Straight Up: Don't Be a Slouch
By Catherine New
From Psychology Today
Good posture is in a slump. Our days at work and school are filled with non-ergonomic tasks and habits—staring at...
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Trisha
Neither the fresh or pill-packaged varieties brought LDL levels down
HealthDay
Monday, February 26, 2007
MONDAY, Feb. 26 (HealthDay News) -- For those enduring bad breath for the sake of good...
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Trisha
The following is an excerpt from Beautiful Skin: Every Woman's Guide To Looking Her Best At Any Age by David E. Band, M.D., Adams Media Corporation © 2000. Used with permission.
It is an ugly...
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Trisha
Unlocking the Secrets of the Mediterranean Diet
By Susan Burke MS, RD, LD/N, CDE
The research confirms: People eating a Mediterranean-type diet have a lower risk for developing Alzheimer's disease. A...
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Trisha
Get the skinny on weight loss. Discover what works for you to improve your chances of losing weight and keeping it off. According to research or other evidence, the following self-care steps may be...
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Trisha
What Happens To Your Body If You Drink A Coke Right Now?
Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You...
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Trisha
Who Will Get Fat First?
BY LAMBETH HOCHWALD
Will your eating habits...
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Trisha
Psshh...for the record, I sanitize my desk once a week so I am in the clear here. For the rest of you, you may want to tune in.
For your reading pleasure...
TUCSON, Ariz. - Your office desk harbors...
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