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20 Minute Peking Duck

Trisha  | Posted on Feb 14 2007 8:48 AM | Comments on 0 comments

20-Minute Peking Duck

Cooking Light


Here's a simplified--and delicious--Peking duck with flour tortillas standing in for traditional thin pancakes.

INGREDIENTS

teaspoons dark sesame oil
(8-ounce) packages boneless duck breast halves, thawed and skinned
1/3 cup hoisin sauce
1/2 teaspoon grated orange rind
tablespoons orange juice
teaspoons Sriracha (hot chile sauce, such as Huy Fong)
(6-inch) flour tortillas
1/2 cucumber, peeled, halved lengthwise, seeded, and cut lengthwise into 8 strips
green onion tops, cut into thin strips
teaspoons sesame seeds

DIRECTIONS

Heat oil in a large nonstick skillet over medium-high heat. Add duck to pan; cook 2 minutes on each side. Reduce heat to medium; cover and cook an additional 3 minutes on each side or until done. Cut duck diagonally across grain into thin slices.

Yield: 4 servings (serving size: 1 filled tortilla)

NUTRITION PER SERVING
CALORIES 331(29% from fat); FAT 10.8g (sat 2.6g,mono 3.9g,poly 2.6g); PROTEIN 26.6g; CHOLESTEROL 88mg; CALCIUM 36mg; SODIUM 595mg; FIBER 2.4g; IRON 6.7mg; CARBOHYDRATE 30.3g

David Bonom
Cooking Light, SEPTEMBER 2004

Combine hoisin, orange rind, orange juice, and Sriracha. Heat tortillas according to package directions. Spread about 2 tablespoons hoisin mixture down center of each tortilla. Top each tortilla with 1/4 of duck, 2 cucumber strips, 1/4 of onions, and 1/2 teaspoon sesame seeds; roll up.

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